Gaia Logo


Back to Treatments


Eye Movement Desensitisation & Reprogramming


EMDR is a dynamic therapy based on the rapid eye movement (REM)
we experience during sleep.  By using a special technique, it diffuses
and clears negative thoughts and memories. 


It is a profound and swift process of taking trapped memories and
thoughts and releasing them, moving them along to a satisfactory conclusion, whilst retaining only what is to be gained from past experience.