Gaia Yoga – Natasha Marchant
“A time and a place to nurture your Body, quieten the Mind and embrace the wisdom of your True Self.”
Natasha is an inspirational teacher known for her holistic approach to Yoga, healing and spirituality. Natasha believes that Yoga is a lifestyle choice; a way of being; that encourages us to journey inward and reconnect with our heart’s wisdom.
Natasha has been practising Yoga and Complementary Therapies for over 20 years and is a British Wheel of Yoga Teacher, specialising in Yoga for children. Natasha has studied many different massage/bodywork traditions and is the founder and creative director of Gaia Lifestyle and Metta Healing.
“Live well, be happy, know Peace, Om Shanti” Natasha Marchant
Mondays 9.30am – 10.30am
Venue: The Dance Studio, Chapter Arts Centre, Market Road, Canton, Cardiff, CF5 1QE.
Drop in class.
Janurary 11th - Feburary 8th. March 15th - 22nd. April 12th - May 24th
Tuesdays – Private classes
Wednesdays 5.30pm – 6.45pm
Venue: Companies House, Crown Way, Maindy, Cardiff, CF14 3UZ.
Drop in class for Companies House staff.
Thursdays 9.30am – 11.00am
Venue: Llandaff Parish Hall, off the High St, Llandaff, Cardiff, CF5 2DZ.
Drop in class.
Janurary 7th - Feburary 11th. March 11th - 25th. April 15th - May 27th
Thursdays 7.15pm – 8.30pm
Venue: Gaia Lifestyle Centre, Rear of 173 Treharris St (entrance on Cottrell Rd), Roath, Cardiff, CF24 3HQ.
Pre booked courses only.
Fridays – Private classes
Contact Natasha Marchant T-0845 094 3393 M-0771 253 6541 natasha@gaialifestyle.com
Friday 22nd January 9.30am – 12.00pm
Mandala Art Therapy
with Natasha Marchant BWY dip MCThA
Using colour, images, and poetry or prose you will make a beautiful collage Mandala to take home. With ancient Sanskrit chants playing in the background let your Mandala be created from the space of a peaceful and loving heart as an expression of Meditation in action.
Venue: Gaia Studio, Cottrell Road, Roath, Cardiff, CF24 3HQ
Cost: £15.00 All materials supplied, includes refreshments – chai & cake!
Contact Natasha Marchant T-0845 094 3393 M-0771 253 6541 natasha@gaiaeducation.com
Friday 5th February 9.30am-11.30am
Marma Therapy and Yoga Asana
with Natasha Marchant BWY dip MCThA
Enjoy a morning of stretching and releasing into your body, combining the healing benefits of Marma Therapy (massaging energy centres) and nourishing Yoga asana. Quieten the mind with Pranayama and Meditation to connect with heart centeredness.
This workshop will include the use of paired posture work and is an excellent resource for Yoga teachers interested in exploring the use of Marma Therapy in their own Yoga classes. Detailed hand outs will be provided for home practise.
Venue: Gaia Lifestyle Centre, Cottrell Road, Roath, Cardiff, CF24 3HQ
Cost: £10.00
Contact Natasha Marchant T-0845 094 3393 M-0771 253 6541 natasha@gaiaeducation.com
Gaia Yoga and Ayurveda Workshop
Saturday 13th February 2010 10.00am – 4.00pm
Moving into the Kapha Season - Spring clean your body with Yoga practices and Ayurvedic nutritional advice to detoxify and renew.
Venue: Bluntisham Village Hall, Mill Lane, Bluntisham, Cambridgeshire.
Cost: £30.00 (Book all 3 workshops Vata, Kapha, Pitta for £60.00)
Contact Natasha Marchant T-0845 094 3393 M-0771 253 6541 natasha@gaialifestyle.com
Friday 12th March 9.30am-11.30am
Mantra and Meditation
with Natasha Marchant BWY dip MCThA
Learn sacred Sanskrit chants to uplift and connect you to your heart’s wisdom. Feel the healing resonance of ancient chanting guide your journey inwards to your true self, purifying body, mind and soul. Guided Meditation to free your mind and deepen the sense of inner peacefulness and heart centeredness.
Venue: Gaia Lifestyle Centre, Cottrell Road, Roath, Cardiff, CF24 3HQ
Cost: £10.00
Contact Natasha Marchant T-0845 094 3393 M-0771 253 6541 natasha@gaiaeducation.com
Gaia Yoga and Ayurveda Workshop
Saturday 13th March 2010 10.00am – 1.00pm
Moving into the Kapha Season - Spring clean your body with Yoga practices and Ayurvedic nutritional advice to detoxify and renew.
Venue: Gaia Studio, Rear of 173 Treharris St (entrance on Cottrell Rd), Roath, Cardiff, CF24 3HQ.
Cost: £18.00
Contact Natasha Marchant T-0845 094 3393 M-0771 253 6541 natasha@gaialifestyle.com
Saturday 27th March 10.00am – 3.30pm
Ayurvedic Practises and Nutrition for Women’s Health
with Natasha Marchant BWY dip MCThA
Ayurveda meaning “Life Knowledge” gives us all the insight to moving through the “seasons of the year and the seasons of our lives”. Ayurvedic wisdom embraces all lifestyle practises to include nutrition, massage, yoga, breathing practises and many more. It is with these lifestyle practises that we can learn to live in harmony with the cyclical rhythm of nature and the cyclical nature of ourselves. This workshop will focus on women’s health and how to integrate Ayurvedic practises into your lifestyle to regain and maintain health and vitality.
Understanding the five Elements.
Getting to know your Dosha, your individual constitution.
The rhythm of the seasons and how to flow with them.
The seasons of your life and how to enjoy them.
Common women’s ailments and how to alleviate them.
Personalised Ayurvedic Nutrition with seasonal menu planning for your Dosha.
Detoxing, cleansing and rejuvenating practises.
Yogic practises for optimum health and vitality.
Venue: Gaia Lifestyle Centre, Cottrell Road, Roath, Cardiff, CF24 3HQ
Cost: £40.00 includes Ayurvedic lunch and all refreshments. Detailed workbook, exercises and recipes to take home.
Contact Natasha Marchant T-0845 094 3393 M-0771 253 6541 natasha@gaiaeducation.com
Gaia Yoga and Ayurveda Workshop
Saturday 22nd May 2010 10.00am - 1.00pm
Moving into the Pitta Season - Revitalise your Yoga practice and your diet to rebalance and re-energise.
Venue: Gaia Studio, Rear of 173 Treharris St (entrance on Cottrell Rd), Roath, Cardiff, CF24 3HQ.
Cost: £18.00
Contact Natasha Marchant T-0845 094 3393 M-0771 253 6541 natasha@gaialifestyle.com
Gaia Yoga and Ayurveda Workshop
Saturday 5th June 2010 10.00am - 4.00pm
Moving into the Pitta Season - Revitalise your Yoga practice and your diet to rebalance and re-energise.
Venue: Bluntisham Village Hall, Mill Lane, Bluntisham, Cambridgeshire.
Cost: £30.00 (Book all 3 workshops Vata, Kapha, Pitta for £60.00)
Contact Natasha Marchant T-0845 094 3393 M-0771 253 6541 natasha@gaialifestyle.com
Gaia Yoga and Ayurveda Workshop
Saturday 18th September 2010 10.00am - 1.00pm
Moving into the Vata Season – Refresh your Yoga practice and introduce Ayurvedic nutrtition to nurture and nourish; Mind, Body and Spirit.
Venue: Gaia Studio, Rear of 173 Treharris St (entrance on Cottrell Rd), Roath, Cardiff, CF24 3HQ.
Cost: £18.00
Contact Natasha Marchant T-0845 094 3393 M-0771 253 6541 natasha@gaialifestyle.com
May the Sun bring you new energies by day,
May the moon softly restore you by night,
May the rain wash away any worries you may have,
And the breeze blow new strength into your being,
And then,all the days of your life,
May you walk gently through the world
and know its beauty and yours.
- Anon
